FAQ
Frequently Asked Questions
Feel free to reach out if you don’t find your answers below.
Do I need to be an elite athlete to use altitude training?
No. All that is required is for you to want to be more efficient with your time, your goals to be healthier and to take your physical fitness to a higher level. Working out above sea level ( at altitude) reduces the time you need to spend at the gym. Working out at above sea level your body needs to acclimatize to lower oxygen concentrations which in turn increases your red blood cells and hemoglobin and alters your muscle metabolism.
Not only do you spend less time in the gym, your body actually becomes healthier, physically and mentally.
Do I need to pre-book to attend the gym, Summit Peaks?
Yes. Because of our specialized training environment, with personal coaches and use of equipment, when you want to workout, that time is dedicated to you. There are no line-ups or waiting for machines.
Each session is 50 minutes long.
Does Summit Peaks offer a sample session?
No. However we do offer a gym and services consultation with one of our coaches. Our goal is to understand your physical fitness and health goals.
What are your hours?
Our hours are Mon-Friday from 6:00am to 8:00pm, Saturdays from 7:00am to 4:00pm. Sundays are reserved for teams and private events training, including physical activities, outside the gym environment.
Do you accept credit card payment?
Yes. We accept Visa, Mastercard, and American Express.
Are there trainers to assist me if I am new to working out?
Yes. The studio is equipped with fitness professionals, whose sole purpose is to assist you.
Who is the Base Camp room for?
Base Camp serves as the staging area, the place to get ready for the next steps in your physical and health living lifestyle. Our basecamp is a restful tent space in a true mountain basecamp style, with a modern elegant convenience. Our Basecamp membership is where you can come to train without training. It’s where you come to recharge your metabolism. Our Basecamp is part of our Health and Weight Loss Program.
Each session on a comfy lounger chair will be set to your altitude preference of the day, by one of our fitness professionals.
Where are you located?
We are conveniently located in Oakville, Ontario, with each access from the QEW and 403. Our address is 1943 Ironoak Way, Unit 103, Oakville.
Contact Us
Questions About Altitude Training?
We are happy to connect with you over the phone as well. Let us know how we can reach you and/or provide you more information.
Call us @ 289-430-6160
LOCATION:
Unit 103, 1943 Ironoak Way
Oakville, Ontario, L6H 3V7.
All training must be pre-booked.