HEALTH & WELLNESS
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Welcome to our Health and Wellness Blog! Here we will share interesting up-to-date information related to health and wellness. We have brought together articles to inspire you on your fitness journey
We know Altitude Training is an unfamiliar concept to many athletes and trainers, never mind individuals who are not in the quest to improve their athletic performance. In this blog, we will also share information about how altitude can help give athletes an edge over their competition, and how hypoxic training differs from other modalities not just for sport minded individuals but for those looking to improve their health overall.
Sound interesting? Keep reading! Articles will be added as they are available.
Linking Inflammation, Diabetes, And Breath Analysis
Diabetes is as common as it is misunderstood. Perhaps the most common misconception is that
it’s a consequence of carbohydrate overconsumption.
How To Speed Up Your Metabolism With Training
Why should you care are your metabolism? Because metabolic slowdown can pose a severe obstacle in achieving your dream physique and staying healthy long-term.
Exercise & Mental Health
Exercise has been shown to be a powerful drug against mental disorders. According to this significant meta-analysis studies on mental health, exercise should be a primary tool for mental health preservation.
How Breathing & Physical Health Interact
Breathing affects physical health through 3 fundamental mechanisms. Breathing correctly is thus a fundamental mechanism for maintaining healthy blood chemistry, nervous system balance, and abdominal function.
Breathing & Psychological Stress: A Two Way Street
Breath is one of the most powerful regulators of our emotions and stress levels. Discover, step-by-step, how the lungs, brain, and nervous system are intertwined and how breathwork can provide a viable path to mental health.
Ready To Impact Your Health?
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Questions About Altitude Training?
We are happy to connect with you over the phone as well. Let us know how we can reach you and/or provide you more information.
Call us @ 289-430-6160
LOCATION:
Unit 103, 1943 Ironoak Way
Oakville, Ontario, L6H 3V7.
All training must be pre-booked.