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Welcome to our Health and Wellness Blog! Here we will share interesting up-to-date information related to health and wellness. We have brought together articles to inspire you on your fitness journey

We know Altitude Training is an unfamiliar concept to many athletes and trainers, never mind individuals who are not in the quest to improve their athletic performance. In this blog, we will also share information about how altitude can help give athletes an edge over their competition, and how hypoxic training differs from other modalities not just for sport minded individuals but for those looking to improve their health overall.

Sound interesting? Keep reading! Articles will be added as they are available.

How to Incorporate Altitude Training into Your Fitness Routine

How to Incorporate Altitude Training into Your Fitness Routine

Altitude training isn’t just for elite athletes anymore. With simulated environments like Summit Peaks, you can reap the endurance and performance benefits of high-altitude training—right where you are. Learn how to safely and effectively add altitude sessions into your fitness routine to enhance VO₂ max, burn more calories, and push past plateaus.

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Metabolic Slowdown and Why You Should Care

Metabolic Slowdown and Why You Should Care

Is your metabolism slowing down? Learn how strength training, smart nutrition, and metabolic testing can help you stay lean, energized, and strong. Summit Peaks offers expert coaching and personalized strategies to optimize your performance.

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Ready To Impact Your Health?

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Questions About Altitude Training?

We are happy to connect with you over the phone as well. Let us know how we can reach you and/or provide you more information.

Call us @ 289-430-6160

LOCATION:
Unit 103, 1943 Ironoak Way
Oakville, Ontario, L6H 3V7.

All training must be pre-booked.

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