HYROX TRAINING
Conquer Your Next HYROX Race
HYROX races test your endurance, strength, and mental grit. You can gain a competitive edge by improving your oxygen efficiency, stamina, and recovery. High-altitude training is your secret weapon to crush your next HYROX race.
5 Reasons High Altitude Training
Helps HYROX Athletes:
1. Enhanced Oxygen Efficiency
At high altitudes, oxygen levels are reduced, forcing your body to produce more red blood cells. This boosts your ability to deliver oxygen to your muscles during HYROX’s intense workouts.
2. Increased Stamina and Endurance
HYROX demands sustained effort in running and functional fitness. High-altitude training strengthens your cardiovascular system, improving stamina for long-duration activities.
Breathing Patterns
The increased red blood cell count from altitude training aids muscle recovery, helping you bounce back quicker between training sessions and race events.
4. Anaerobic Energy
High-altitude environments are challenging. Training under these conditions builds mental toughness, giving you the edge to push through HYROX’s toughest obstacles.
5. Burn More Calories
Lower oxygen levels increase energy expenditure, enhancing fat burn and helping you achieve optimal race weight.
Need More Reasons?
High-Altitude training will help you in your next HYROX race – specifically with:
Running Performance
Stronger lungs and efficient oxygen use mean faster times on HYROX’s 8 kilometers of running.
Functional Strength
Enhanced muscle endurance translates to better performance in rowing, sled pushes, burpees, and wall balls.
Competition Prep
Simulating the high-pressure
Purchase your Personalized High Altitude HYROX Training Plan Today!
Contact Us
Questions About Altitude Training?
We are happy to connect with you over the phone as well. Let us know how we can reach you and/or provide you more information.
Call us @ 289-430-6160
LOCATION:
Unit 103, 1943 Ironoak Way
Oakville, Ontario, L6H 3V7.
All training must be pre-booked.