Come join us on November 20th at 7:00pm for Unicity's Exclusive Meet-Up at our high-altitude training space. Fitness Tips, Fun Games, Great Prizes & Unimate Refreshments. Limited Tickets. Reserve your FREE ticket now, here.

STORE
MEMBERS

ACCLIMATIZATION

The Air You Breathe

Have you ever watched a movie about Everest and witnessed people succumbing to the effects of high altitude?

Did you know that every year thousands of people travel to places above sea level to hike, trek, mountaineer, sightsee, or participate in winter sports and expeditions, and that some experience mountain or altitude sickness?

Altitude sickness appears at certain heights or with fast ascents.

Symptoms include:

  • Headache
  • Insomnia
  • Lack of appetite
  • Nausea
  • Severe fatigue
  • Vomiting

Safely Train at High Altitude

We control the environment so you learn to breathe efficiently safely, without experiencing altitude sickness.

Gradual Introduction
We gradually introduce your body to higher altitudes so you learn to acclimatize effectively, which is beneficial for mountaineers training to climb a summit or athletes looking to compete in a sport.
Training Programs

We also offer specifically designed training programs specializing in private coaching for all your adventures, tailoring the training to the live high / train low (LHTL) or the live low /train high (LLTH) altitude training models.

Live High, Train Low (LHTL)

Live high/train low is a training method in which athletes live at high altitude and train at low altitude, usually with the goal of improving performance at sea level. The main idea is to reap the benefits of high altitude acclimatization while maintaining the intensity of low altitude training.

Live Low, Train High (LLTH)
The live low / train high model (LLTH) is characterized by living at sea level and training in hypoxia. Within the LLTH model there are further subdivisions into different methods: continuous training, interval training, repeated sprint training, resistance training and passive exposure at rest.

Ready to Try Altitude Training?

MEMBERSHIP OPTIONS

MENTAL MOUNTAINS

A Four and a Half Year Jigsaw Puzzle

A book written by Summit Peaks Founder, Ema Dantas

ORDER NOW

Contact Us

Questions About Altitude Training?

We are happy to connect with you over the phone as well. Let us know how we can reach you and/or provide you more information.

Call us @ 289-430-6160

LOCATION:
Unit 103, 1943 Ironoak Way
Oakville, Ontario, L6H 3V7.

All training must be pre-booked.

14 + 9 =