ALTITUDE TRAINING
Simply put, altitude training is the practice of spending time in places high above sea level so your body adapts to less oxygen.
In simulated altitude training, your body is forced to adapt to a lack of oxygen, which in turn improves your performance when you compete at sea level.
Sounds scary? It’s not.
Altitude training in a controlled environment like Summit Peaks is becoming a more common practice in the following sports:
Benefits of Altitude Training
Many endurance and high performing athletes are drawn to altitude training because it enhances their performance at sea level. They are faster, more powerful and have better endurance in their workouts or competitions when at sea level.
But that’s not the only benefit:
Improved Aerobic Capacity
Efficient Oxygen Utilization
Mental Toughness & Focus
Time Efficiency
Types of Altitude Training
Mask-based Hypoxicator System
Altitude
Simulation
Room
Altitude
Simulation
Tent
All of these options keep the barometric pressure the same, but the oxygen content is reduced which also reduces the partial pressure of oxygen.
Summit Peaks offers all three options.
COMING SOON – Climbing and hiking trips.
Summit Peaks Altitude Training
Features
Adjustable Altitude Settings
We can customize the level of hypoxia to simulate various altitudes, allowing athletes to tailor training to specific altitude profiles and adapt to different environmental conditions.
Real-time Monitoring
Our systems monitor oxygen levels, heart rate, and other vital metrics during training sessions, and provide immediate feedback to athletes and trainers to optimize performance and ensure safety.
Safety Features
We keep everyone safe by ensuring automatic altitude adjustment protocols. Our trained staff are there to ensure the well-being of participants.
Integrated Training Programs
We offer specifically designed training programs tailored to different fitness levels, sports, and goals. We provide structured guidance and progression for effective altitude training, whether for endurance, strength, or performance enhancement.
Versatile Training Environment
Summit Peaks has a variety of equipment to support a wide range of workouts, including cardio, strength training, high-intensity interval training (HIIT), and sport-specific exercises. We enable athletes to maximize training versatility and target different aspects of their fitness and performance.
Are You Ready To Elevate Your Fitness Game?
Experience Altitude Training Today!
Contact Us
Questions About Altitude Training?
We are happy to connect with you over the phone as well. Let us know how we can reach you and/or provide you more information.
Call us @ 289-430-6160
LOCATION:
Unit 103, 1943 Ironoak Way
Oakville, Ontario, L6H 3V7.
All training must be pre-booked.